Your March Madness Workout for the Whole Tourney
I am a basketball super-fan, so I get very excited each year when March Madness rolls around. And this year, I have a special challenge for you … No, I’m not talking about picking the winning teams in...
View ArticleYour Interactive March Madness Workout
My husband has been playing basketball since he was four years old. In fact, college basketball is what brought him to my hometown, Chicago. So, the month of March is like its own holiday for my...
View ArticleFit Bottomed Girls Podcast Ep 32: Yoga Expert Sage Rountree
If you’re a runner, cyclist or CrossFit enthusiast who is looking to incorporate more yoga into your life, today’s show is just for you! In this episode we talk with the truly wise Sage Rountree, who...
View ArticleHow a Professional Snowboarder Strengthens Her Core
Professional snowboarder Spencer O’Brien is a six-time X Games medalist, Olympian, FIS World Champion, TTR World Champion, Winter Dew Tour Champion and five-year veteran of the Canadian National Team....
View ArticleWork Out Like a Ball Kid: Speed Drills With the World’s Fastest Feet
If you’ve ever been to a pro tennis match or watched a tourney on TV, you’ve probably in awe of not just the athletes — but also the ballpeople. I mean, they are SO fast and SO agile. They’re basically...
View ArticlePodcast Ep 47: Duathlete Kristen Hetzel
Talk about a busy life! Kristen Hetzel is is the world’s No. 7 duathlete (run, cycle and run events), a professional cyclist, an actress and a physical therapist. We invited her on the podcast to talk...
View Article7 Reasons You Should Sign Your Kids Up for Ice Skating Lessons
This post is sponsored by Learn to Skate USA. For our sponsored post policy, click here. It’s kind of crazy to say this — because, wow, is it really mid-October? — BUT THE WINTER OLYMPICS ARE JUST...
View ArticleMeet Jordyn Barratt, 18-Year-Old Surfer and Professional Skater
If you’re looking for a little inspiration in your life right now — whether for fitness or fun — look no further. Meet Jordyn Barratt, an 18-year-old professional skater from Hawaii. She’s earned...
View ArticlePodcast Ep 71: Sports Psychology Expert Amy Baltzell
Are you looking for help creating sustainable goals that keep your motivation high so that you can tackle new challenges — and feel really awesome doing it? Well, get ready to learn about how to do...
View ArticleA League of Their Own, IRL
We grew up watching — and LOVING — A League of Their Own. via GIPHY (Even though we do think she should have been allowed to cry.) So, when we recently had the opportunity to talk to some of the real...
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